After the jump, learn more benefits for your real life and how you can apply it!
Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone.
Smiling is the natural way to force yourself to be happy.
Tip: Try smiling for five minutes straight in the morning to get in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older but are in need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
Got a tip? Let us know and we'll post it here!
Post a Comment