Stacey, my goal driven bestie. She can even rock a Santa onesie!
Stacey Johnson, a very busy single mom, decided to make some changes in her health and wellness routine several years ago. She says, “It’s more of a joke now to say 'I’ll start getting healthy come January 1st’. Making better food choices and working out by setting small, attainable goals throughout the year makes these new changes more of a lifestyle than a fad. Plus, it’s so much fun to reward yourself with cute workout gear rather than a huge helping of calories when you reach your goals!”
1) Resolutions
tend to be too broad to stick to. “I want to lose weight”. “I’m going to start
going to the gym”. Without defined parameters, it’s easy to let these wishes
fall to the wayside.
2) People
like to think of a new year as a fresh start. In reality, every day is a new
beginning. It is never too early or too late to adopt better habits or change
something you don’t like.
3) Achievable
goals are more likely to work for you. Make a list of things you want to
accomplish over the year, and make them specific. As you complete each objective,
cross it off. See how much you can get done over the year.
4) Statistics
vary, but it has been shown that only about 8-10% of people keep their
resolutions. Enough said, yes?
5) Resolutions
themselves seem to be about reinvention. Remember that you are who you are. You
simply cannot remake yourself into a different person. Small changes are fine,
but expecting instant results often sets us up for failure.
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