The inconsistent schedule, including not fully being in control of your feeding schedule, limiting food options, etc - can make your fitness routine suffer. But, we all know that consistency- and that’s the key to success.
ALSO READ: Real Life: What's your exercise excuse?
Well, to fight that there are two factors we know:
1. weight loss occurs with a deficiency in calories- meaning you need to burn more than you consume *of course, do this with proper diet and see your doctor for any official change in your nutritional intake
2. burst exercises are exponentially more efficient, and can fast-track your goals, be it strength and tone or weight loss.
The key is go as hard as you can until you can’t anymore. Fatigue the muscles, take a break, then go again.
Today's video, I share my favorite go-to, weatherproof exercises for travel.
Want to grab some of this gear?
Here's my recommendations:
*click name to see product*
*click name to see product*
Resistance Bands very affordable!
Jump rope this is travel friendly and has a digital option!
Do you workout when you travel? Let me know and I'll post it here!
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